Thanks for the good work on the book, and for your insights." - David Lee, Atlanta, Georgia Hi Kevin, I am not a swimmer - having learned only 2 years ago - but I love triathlon. Your guide has kept swimming interesting for me. The workouts are really thoughtfully constructed and kept me engaged. I

a Step 3 – Increase your upper body endurance, strength and power If you are not doing functional training to improve all of the above (endurance, strength and power), you are missing part of the equation. You need muscle endurance in your arms, back and shoulders so you can keep up the paddling int

"Out The Back Maggot!" I looked at toward the horizon and my heart nearly stopped, about 100m out in the ocean was one of the scariest things I had ever seen, a mountain of water bigger than anything I had ever seen was powering down on me. I tried to turn around and paddle back into shore, but it o

) Only build lean muscle mass and avoid carrying that dreaded extra bulk in your race ( so you can still dominate the ride and run legs ) Swim smooth freestyle that even your old n' cranky swim coach could be proud of! Annihilate your old swim PB's and finally cut it with the lead pack ( you can say