You just want a hobby and an interest. Something that gets you out of the house and gives you the opportunity to meet new people. Running seems like a good choice because you don't have to learn any new skills, it's free and you can do it anytime! These Are All Great Reasons For Taking Up Running Be

You're probably thinking that I ended up shaving more than just those 12 minutes off my best marathon time. WRONG! All that extra effort resulted in the WORST marathon time I'd ever had! I couldn't believe it. After all my work, I was going backwards, not forwards! Breaking my personal record became

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I've spent many years training hard to become a faster runner. That was before I discovered that training hard isn't enough. Training hard is okay but it's e

Because there is a third option which I'll tell you about later... One which will help you to get the most out of your running, so you make rapid progress and never get bored or lose motivation. But keep reading, because as well as discussing the obvious benefits of you starting to run, here are som

To help them, I have developed a safe and effective system specifically for beginners who have always wanted to run a marathon but haven't got the knowledge or motivation to do it on their own. It Has Taken Me Over 6 Months To Create, Hone And Perfect This MARATHON TRAINING Schedule... I Have Learne